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NursePower Empowers Nurses
Fun Time For Nurses: Indoor Winter Activities in Connecticut
Last month, I shared a number of outdoor winter activities for you and your loved ones to enjoy. And if you’re still looking for outdoor winter activities, then you should check out that article. But for those of you who want to get out of the house but not spend hours in the freezing cold, I’ve…
NursePower Empowers Nurses
Proactive Stress Relieving Techniques for Nurses — “Me Time”
Me time? What’s that, right? Ohhh, that’s all those hours I spend taking care of myself…(bursts into laughter). Yeah, we all know we need to build in some “me time” into every single day but we never do it, do we? We’re too busy taking care of other people… While that is completely true, it also…
NursePower Empowers Nurses
Vegetarian Meals: Adding Variety and Simplicity Are Keys to Success
If you are not already cooking vegetarian then your repertoire might be limited to raw veggies and bagged salad. And that gets old really fast. So this week, I’m going to share an easy, tasty meal for every time of the day. I’m going to give you variety and simplicity so you can start eating…
NursePower Empowers Nurses
Fun Time For Nurses: Outdoor Winter Activities in Connecticut
You don’t have to travel very far to enjoy winter outdoor activities like snow tubing, skiing, snowboarding, and even snow biking. Connecticut is filled with delightfully snowy spots you can enjoy as a couple, as a family, or with your best friends. Spend a few hours or the whole day outside…
NursePower Empowers Nurses
Back Stretches and Exercises for Nurses with Back Issues — Part 1
According to the US Bureau of Labor Statistics, 46% of all nursing-related injuries are due to overexertion and 25% are due to slips and falls. This results all too often in back injuries and cumulative trauma disorders to the musculoskeletal and nervous systems caused by repetitive motions,…
NursePower Empowers Nurses