NursePower Empowers Nurses

3 Simple Stretches Nurses Need After a Long Day On Their Feet

We spend long shifts on our feet, often on concrete tile floors, walking from room to room. We move and reposition patients, many of whom weigh more than we should be lifting. And because of the demands of our jobs, we often maintain unnatural body positions for extended periods of time.

Protecting Nurses’ Brains: Meditation for Beginners

After a busy shift at the hospital or a long day at work, our bodies may be exhausted but our minds are often still spinning. Most of our work, as nurses, is mental (and I’m not talking about the “You won’t believe what happened today” kind of mental).

Fun Time for Nurses: Best Kayaking Spots in Connecticut

Nurses work in some tough environments. We’re often surrounded with the smells, sights, sounds, touches, and tastes of all things medical. Returning to nature can often help us reset our senses.

3-Meal Crockpot Recipes for Nurses

The beauty of a crockpot meal is that it cooks while you work — or sleep, or catch up on housework, or spend time with your kids. You get the idea.