
Proactive Stress Relieving Techniques for You and Your Family — Goal Setting
It might seem counterintuitive to identify “goal setting” as a technique for relieving stress — doesn’t the pressure to hit a goal create stress? — but the real stressor in life is not having a specific direction to spend our energy. The result is that most of us just scramble through life from one crisis to another, from one need to the next, never feeling like we’re making progress towards something meaningful.
When we were younger, we were always moving towards some life moment, some goal whether it was intentional or not.
We worked to get our driver’s license. We worked to get into college. We worked to get an A on the exam. We worked to graduate from a nursing program, We worked to get licensed, We worked to get a job. We may even have worked to move out of our parents’ house, get married, buy a house of our own, or pay off college debt.
But now…what are we moving towards? What are our goals besides just surviving the day?