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By: Kelley Roy Posted: Apr 27th, 2022
Senior Care

Proactive Stress Relieving Techniques — Social Media Detox

We only get 24 hours in a day, 168 hours in a week. How are you spending yours? 

If social media is taking up too many of your hours, then you really need to make a change because social media is a detrimental way to spend your time. It is more often than not hurting you rather than helping you.

You can never get back the hours you’ve spent on social media with nothing to show for them afterward. But you can make a change now to increase your mental and emotional well-being, to spend more time in the present on people and activities that enrich your life. 

As nurses, we often have to deliver tough news. We often have to say the hard things to our patients. 

So let me blunt: you are wasting too many hours of your life scrolling through social media.

You need to make a change now.

And if you pause a moment, you’ll realize that you’ve been thinking the same thing for quite some time now. You’ve watched yourself from the outside lose hours of your day scrolling mindlessly through one social media app or another, missing countless opportunities to do anything more productive and enriching.

So this month, I am going to propose to you a stress-relieving challenge — several different challenges, actually, that you can choose from to suit your life better — that involves detoxing from social media.


Social Media Detox Challenge #1: Cut Your Time in Half

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Go into each of your social media apps — I think this could also include news apps as well — and look at how much time you spend on the app each day. If you don’t know how to do this, go into Settings>Screen Time>See All Activity and then you can swipe left or right to look at different days or weeks to total the amount of time you spend on different apps.

Now, take that rough average amount of time and cut it in half. You can then set Screen Time Limits in your settings so reminders will pop up when you have reached your time limit.

Here’s the hard part: controlling yourself when those time limit reminders pop up. You have to actually close the app and not return to it for the rest of the day.

This is hard. In some ways, reducing your screen time is actually harder than going cold turkey. But if you are a disciplined person, you should be able to successfully cut your screen time in half.

Assuming you recover from the shock of seeing how many hours you’re spending on social media in the first place…


Social Media Detox Challenge #2: Limit Your Social Media Apps to Just One

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For some people, social media is how they stay connected with family and friends so cutting time or even going cold turkey may actually increase feelings of isolation and loneliness.

So for those who use a social media app to stay in touch and stay connected with loved ones, you may want to accept this challenge and reduce the number of social media apps you use.

You want to keep the essential app you use for personal contacts and quiet all the other apps you use for constant distraction.

Go in and remove all of your social media apps except the one that you use for staying in touch with people. You don’t need to delete your accounts, but you do need to remove your easy access to these apps so you can reduce your mindless scrolling.

Obviously, different apps bring us different uses and joys so you may have to consider your choice carefully. Which is the one app that is likely to bring you joy rather than anxiety and tension?


Social Media Detox Challenge #3: One Month Cleanse

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If your social media addiction has too much control over your life, you may want to cut yourself off from it completely for one month — do a complete social media cleanse. This isn’t going to be easy, just like going cold turkey from sweets, coffee, soda, cigarettes, or just about anything isn’t easy. But it is necessary.

If you’re already sweating about this, then you probably really need it. If you’re wondering how you are going to spend your time without it, then you absolutely need it.

Before you delete your apps, though, create a list of the things you want to do with all the hours of your life you are going to recover when you take this challenge. Here are some suggestions:

  • Play games — real games with real people like family game nights
  • Go outdoors — get outside and go for a walk, bike ride, hike, or sidewalk shop
  • Start a hobby — puzzles, knitting, arts and crafts…whatever floats your boat.
  • Read a book — you may need to re-build your reading stamina and attention span.
  • Write letters — this lost practice is super rewarding and it also stimulates brain growth.
  • Exercise — just think how you’d feel if you spent those hours walking and exercising
  • Read a magazine — if you don’t have any, subscribe to a weekly and carry it with you
  • Make love — spend more romantic time with your spouse or partner


About Assured Quality Homecare

Assured Quality Homecare provides clients and families with in-home care services that create relief and peace of mind and is Connecticut’s leading home care agency. Assured Quality Homecare’s in-house caregiver training, empowerment, and employment program is the only of its kind and is setting the gold standard in home care. Assured Quality Homecare is a nationally recognized Best of Homecare® Company, a three-time recipient of the Employer of Choice award, and a recipient of the 2019 Best of Readers Choice Top 3 Homecare Agency award. To find out more about Assured Quality Homecare’s commitment to being the Gold Standard in homecare, please visit or call (860) 373-0428.

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About Kelley Roy, RN

Kelley Roy is the Clinical Executive Director at Assured Quality Homecare (ASQ) and oversees the private duty nursing service, NursePower.  She also leads ASQ's personal care aide training and education programs.  Kelley started her career in healthcare in 1985 as a CNA and became an LPN in 1987.  Embracing her passion for working with the elderly, she pursued an RN degree with a certification in gerontology. In 1990, she started a nursing agency that exclusively provided services to long-term care facilities. By the mid-1990s, this agency had grown over a hundred employees and was the largest nurse staffing agency in New Hampshire. In 1998, Kelley moved to Norwich, CT, with her sons and continued to work in long-term care in both New Hampshire and Connecticut.  Her management experiences include nurse manager for Shoreline Allergy and Asthma from 2000 to 2016 and an additional year at the Allergy, Asthma and Immunology department at Mass General Hospital.  She enjoyed teaching a Certified Nurses Aide training class to adult learners at American Ambulance from 2013 until 2017. She joined the team at ASQ in 2017 and is passionate about helping the team grow, both personally and professionally.  You can find Kelley working on a home improvement project or pontoon boating and fishing on Amston Lake with family and friends when not at work.


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